بێخەوی (خەوزڕان)
Difficulty falling asleep, staying asleep, or waking up too early.
Insomnia directly affects alertness, heart health and a person’s daily mood. Anxiety, using a mobile phone screen before bed, and drinking tea and coffee are among the main causes. Keeping regular sleep times and staying away from stress make sleep easier.
«To treat his insomnia, he decided not to drink tea or coffee for several hours before bed.»
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This information is for understanding only and does not replace a doctor’s advice. For diagnosis, care and any treatment, always consult a qualified doctor.